Daily Calorie Calculator
Calculate your personalized daily calorie needs based on your metrics and goals
Enter Your Information
Metric Units
Imperial Units
Age
Please enter a valid age (15-80)
Gender
Male
Female
Height
cm
Please enter height (100-250cm)
Height
ft
in
Please enter valid height
Weight
kg
Please enter weight (30-300kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
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Advanced Settings
Goal
Maintain weight
Lose weight
Gain weight
Weekly Goal
0.25 kg/week
0.5 kg/week
0.75 kg/week
1 kg/week
Calculate Calories
Reset
Your Daily Calorie Needs
Maintenance Calories
-
Your Goal Calories
-
Recommendation
Complete the form to see your results
Activity Level Guide
Sedentary:
Little or no exercise (office job with minimal movement)
Lightly active:
Light exercise 1-3 days/week (walking, light cardio)
Moderately active:
Moderate exercise 3-5 days/week (jogging, cycling, swimming)
Very active:
Hard exercise 6-7 days/week (intense workouts, sports training)
Extra active:
Very hard exercise & physical job (athletes, construction workers)